Angela Atkins

Your Health Unbound

Angela Atkins
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I Hate To Exercise So Here’s What I Do

exercise

If you’re like me, you really hate to pack a bag to go to the gym, workout with a bunch of other people, get hot and sweaty then shower someplace other than my own bathroom… You get my drift. I’m just not a gym person. I am very private about my exercise. I prefer to… Read More“

The 10 Step Plan to Get Moving

girl dog walker

Move it! You need to exercise.  I need to exercise.  I struggle myself when I am working on too many things and  leave little time for exercise and fitness.  The problem is, once you quit moving so do our endorphins and it gets a little depressing. #1 Make time…no matter how busy…make the time! We think… Read More“

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