Your Health Unbound
On today’s episode of NEW-TRITION PRESCRIPTION, I’ve partnered with Melissa Adams who has lived on the autoimmune spectrum from age 16 when she was diagnosed with SLE.* Melissa’s journey to health is a similar story as many of us who have gone through traditional medical treatment for autoimmune conditions. After years of prescriptions and poor… Read More“
During the warm summer months, nothing is as enjoyable as fun in the sunshine, taking a dip in the local pool, or strolling through your favorite local park. But when the cold breeze starts blowing and temperatures drop, we have to get creative and intentional about indoor activities to get us through the cold months…. Read More“
Daily workouts can be quite difficult to fit into the busy schedule, and often, this causes us to throw our hands up and give up altogether. We can frequently have an all-or-nothing mindset when it comes to exercise, but this way of thinking is harming our health — so, let’s put it to rest today,… Read More“
As we all know, stress is a natural part of being human. When it builds to a level that is is toxic to the body, then it becomes a potential source of illness. I’ve offered other strategies for relieving stress but I’m going to provide a few more suggestions. Find what works for you and… Read More“
Most of us want to age gracefully. What does that really mean? I don’t want to silently slip into my older years just existing – I want to live fully. There are things I can do now that will allow me to have the vitality that I want when I am old. A friend said… Read More“
