Your Health Unbound
Whether you love Italian cuisine or not, you’ve probably come across this herb in pesto or tomato sauce. BASIL is rich in beta-carotene, shown to improve night vision and keep skin healthy. This herb also contains potent phenolic compounds, such as gallic and phytic acid, helping to decrease oxidative damage in your cells. Interestingly, research… Read More“
Although they are low in calories and starch, pumpkins are packed with important nutrients, including beta-carotene, the pigment that give them their orange color. This antioxidant has been shown to help delay the effect of ageing, strengthen your immunity, offer memory improvement, and decrease cancer risk. Your body can convert it into retinol, needed for… Read More“
Tomatoes provide health benefits of vitamin C, potassium, beta-carotene, and lycopene. Lycopene is what give tomatoes their unique bright red color. This strong antioxidant becomes considerably more bioavailable when the tomato is juiced, mashed, or cooked. For example, when breastfeeding moms regularly consume tomato sauce, the concentrations of lycopene in breast milk increases too, supplying… Read More“
