Angela Atkins

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Angela Atkins
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Tip: Beetroot

beetroot

Did you know that drinking beetroot juice can increase blood flow in your brain and is linked to a reduced risk of memory decline? Beetroot has high concentrations of of nitrates, helping you perform intensive workouts that require a high input of fast-oxidative muscle fibers to sustain power, while improving the use of oxygen in… Read More“

Beeter Than Coffee

Juicing or blending? Either way offers benefits. See which works for you. Juicing is easier when beginning to add more fibrous food since it strips out the excess fiber. Blending will add all of the fiber to your drink.   Beeter Than Coffee   Recipe type: Beverage Cuisine: Vegetables, Fruits Print   Ingredients 1 medium-large… Read More“

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