That’s a question I wish someone had asked me years ago before sugar took hold of me and brought on my health decline. I didn’t know it then, as I do now, but sugar was controlling my life. I was consumed with cravings that took me to eating more and more of the foods that… Read More“
New Guidelines on Sugar
WHO calls on countries to reduce sugars intake Recently, I posted the new dietary guidelines from health.gov. One of their recommendations was to reduce added sugars. This is a great first step in the right direction. Now on a broader scale, the World Health Organization (WHO) has taken an important stand on sugar. In a… Read More“
The Facts You Really Need to Know About Sugar
Do You Know the Facts About Sugar?
New Dietary Guidelines from Health.gov
This month, the Advisory Report to the Secretary of Health and Human Services and the Secretary of Agriculture was released with the 2105 dietary guidelines. The committee responsible for this report had a series of questions that they addressed when creating these guidelines. The main areas of concern were sodium, saturated fat, added sugars and… Read More“