Angela Atkins

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Angela Atkins
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7 Ways to Boost Your Immunity for Winter

Winter Immunity

Winter is typically a refreshing time of year that many eagerly await.  The colder temperatures, many places have beautiful blankets of snow over the landscape, seasonal festivities with family and friends, and the anticipation of a brand-new year right around the corner. Along with all of these great things, colds and the flu are also… Read More“

At-Home Workouts When The Weather Is Chilly

Workouts

During the warm summer months, nothing is as enjoyable as fun in the sunshine, taking a dip in the local pool, or strolling through your favorite local park. But when the cold breeze starts blowing and temperatures drop, we have to get creative and intentional about indoor activities to get us through the cold months…. Read More“

Ways to Sneak Wellness into Your Work Day

Workplace Wellness

Daily workouts can be quite difficult to fit into the busy schedule, and often, this causes us to throw our hands up and give up altogether.  We can frequently have an all-or-nothing mindset when it comes to exercise, but this way of thinking is harming our health — so, let’s put it to rest today,… Read More“

10 QUESTIONS YOU MUST ASK YOUR DOCTOR TODAY

It's time to take back control of your life! Discover how to find the underlying cause of your ailments, and how to advocate for your health.

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