Besides giving a nutty flavor to your vegetables, CUMIN has been shown to provide many digestive benefits, including reduced symptoms of bloating, flatulence and intestinal distension. For these reasons, consumption of cumin is often reported to alleviate discomfort in individuals with IBS (irritable bowel syndrome). Thanks to its thymoquinone content, regularly adding cumin to meals may improve satiety, a sought-after effect during weight loss.
Source
The Health Sciences Academy
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