Sprinkling some CINNAMON on your treats will not only provide an exotic sweet twist, but it may also slow the passage of glucose into your bloodstream – a desired action in blood sugar management and diabetes risk reduction. Certain phenolic compounds in cinnamon, such as epicatechin and catechin, have the capacity to interfere with the formation of dermis-wrecking AGEs (advanced glycation end products), suggesting that frequently topping up on this spice could give your skin some extra life.
Source
The Health Sciences Academy
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