More than half of the world’s population experiences low levels of vitamin D. Studies purport that people with lower than normal levels of vitamin D may be at a greater risk for chronic pain. Too little vitamin D has been linked to a number of health problems including heart disease, osteoporosis and certain kinds of… Read More“
Too Much Sodium
Vitamin D Tips
7 Simple Ways to Relax
Stress is a part of our lives. How we handle it is what makes the difference. Short-term stressors usually resolve themselves. Seeing a frightening picture may trigger a stress response but it passes quickly. Long-term stressors drain of of energy and fatigue our adrenal system if left unchecked. Get ahead of stress by taking time for… Read More“
Eat Antioxidant-Rich Foods
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