Angela Atkins

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Angela Atkins
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Blood Pressure in the U.S.

BP

Too Much Sodium

sodium

Vitamin D Tips

sunshine

More than half of the world’s population experiences low levels of vitamin D. Studies purport that people with lower than normal levels of vitamin D may be at a greater risk for chronic pain. Too little vitamin D has been linked to a number of health problems including heart disease, osteoporosis and certain kinds of… Read More“

7 Simple Ways to Relax

aquarium

Stress is a part of our lives. How we handle it is what makes the difference. Short-term stressors usually resolve themselves. Seeing a frightening picture may trigger a stress response but it passes quickly. Long-term stressors drain of of energy and fatigue our adrenal system if left unchecked. Get ahead of stress by taking time for… Read More“

Eat Antioxidant-Rich Foods

Antioxidants
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