Your Health Unbound
MINT is an aromatic herb plant with hundreds of varieties – the most common being peppermint and spearmint. Fresh mint has a cooling, refreshing and tangy flavor that works well in both sweet and savory dishes. Peppermint has long been associated with aiding digestion, thanks to the presence of the anti-spasmodic compound menthol. By relaxing… Read More“
Whether you love Italian cuisine or not, you’ve probably come across this herb in pesto or tomato sauce. BASIL is rich in beta-carotene, shown to improve night vision and keep skin healthy. This herb also contains potent phenolic compounds, such as gallic and phytic acid, helping to decrease oxidative damage in your cells. Interestingly, research… Read More“
Seasoning your dishes with fresh or dried THYME not only enhances their taste, but also adds a good dose of vitamin C and iron. There’s evidence from the lab suggesting that regularly consuming thyme may help reduce the risk of colorectal cancer as well as lower the odds of cancerous cells “setting up shop” in… Read More“
SAFFRON is one of the most expensive and sought-after spices in the world, and for this reason is often referred to as “red gold.” Mostly known for its unique aromatic taste and the golden color it gives to dishes, this spice is a good source of the mineral manganese, which is essential for immune function…. Read More“
Besides giving a nutty flavor to your vegetables, CUMIN has been shown to provide many digestive benefits, including reduced symptoms of bloating, flatulence and intestinal distension. For these reasons, consumption of cumin is often reported to alleviate discomfort in individuals with IBS (irritable bowel syndrome). Thanks to its thymoquinone content, regularly adding cumin to meals may improve satiety,… Read More“
