Your Health Unbound
As a woman, it could be that you’re going through perimenopause. There could be real medical problems causing your hair to thin. Thyroid imbalances can cause your hair follicles to become inactive. This may cause your hair to become more brittle and break more easily. Declining levels of estrogen causes an imbalance with testosterone which… Read More“
Did you know that a diet rich in omega-3 fats help protect against clogged arteries? You can get healthy omega-3s from fish oil or krill oil supplements but it’s best to get it through real food, such as wild-caught fish. Just stay away from the high mercury content of tuna.
Processed gluten-free foods are everywhere now. Big name companies have come out with gluten-free versions of their brands. But don’t be fooled. Just because they are gluten-free does not mean that they are processed with healthy ingredients. In order to make the gluten-free food taste better sugar is added in some form. It may not… Read More“
