Your Health Unbound
Regardless of how you journal, whether it is a diary, notebook or poetry, you will find benefits. It clarifies, prioritizes and sometimes presents grand ideas out of the blue! It can be very difficult to make time for journaling every day. So here are a few tips to help you. Try getting up just a… Read More“
One key thing to remember when cooking with essential oils is less is more. Essential oils are so concentrated that it’s best to start with one drop. It’s easier to add more but you can’t take it away. Oils can can be diluted in recipes by adding coconut oil or almond oil. Make sure to… Read More“
We all should drink more water but do you know why? It helps us many ways. Here are just 5: Water helps keep our skin moisturized. Water helps flush toxins through your kidneys. Water helps keep regular movement through our bowels. Water helps with natural detoxification in the body. Water helps keep the fluids in… Read More“
In Suzy Cohen’s book “Diabetes Without Drugs,” she offers some natural alternatives to conventional treatments that should be a first course of action before resorting to medications. If you haven’t read Suzy’s book, I suggest you do so. She believes, as I do, that diabetes can be “treated by natural means, like food and vitamins,… Read More“
