Your Health Unbound
This recipe is a variation on the one-ingredient ice cream made with bananas. I use grated orange zest for that little bit of extra flavor. This summer we had a bunch of oranges and before we used them, I grated the orange peel (the zest) and froze it. Frozen zest has a much stronger tang… Read More“
Here are the best tried and true methods to cook vegetables and keep the most nutrient content. Of course, many vegetables can be eaten raw to get the most nutrient value. But when cooking vegetables, do so lightly and don’t overcook them! Steaming Steaming is one way to prepare simple, clean-tasting vegetables. Steaming takes 5-10… Read More“
Looking for a new way of serving salad at a meal? Try this Greek Salad with Spinach for a refreshing change. It’s dairy-free, diabetic-friendly and vegan. That makes it good for just about everyone! Greek Salad with Spinach Author: Amber Recipe type: Appetizer Cuisine: Vegetables Print Ingredients 1 pound spinach leaves washed and… Read More“
Story about the recipe: At one of my cleansing retreats, all of the guests LOVED the stuffed dates. I brought out the ingredients as a treat during one of our evening programs. They all had a blast “stuffing themselves.” Adults and kids are in love with this recipe. So much fun and ridiculously easy. … Read More“
To make zucchini noodles you need a spiralizer, which is a tool that creates noodle like texture to raw veggies. Unless you are very talented with the knife I’m not sure of another way to create these noodles. I add them to regular pasta dishes to make them lighter or we eat them instead of… Read More“
