Anna Pereira decided it was time to take on wellness from a universal perspective. Having the realization that the world would be a happier, healthier place if we as individuals were happier and healthier, she decided to tackle it on the global scale. That’s why the Wellness Universe was conceived. The Wellness Universe (WU) combines… Read More“
How to Break Out of Your Food Prison One Cell at a Thyme
Leah Somers and Wendy Moriarty are Holistic Health Coaches and Wellness Cooking instructors. They work to help people understand how to eat cleaner and make empowered food choices. As expert meal planners, they have discovered patterns that put people into their own food prison. Now they’re teaching others how to break free one cell at… Read More“
Creating the Winning Weight Loss Mindset
Christie Miller of EatTrainWin is known as a Healthy Living Architect. She wasn’t always health minded, especially in her workaholic days in the financial and legal industries. As she climbed the ladders of success she did it at the cost of her own health and happiness. In this podcast, you will hear her story about… Read More“
Tips for Decreasing Sugar with the Sugar-Free Alchemist
Jennifer Knollenberg is a nutritional consultant and recipe developer at one of the leading low-carbohydrate diet companies in the United States. She holds a master’s degree in chemistry and has done advanced studies in food science. Having always enjoyed baking, Jennifer became a pastry chef in 2008 and began teaching pastry-making and cooking courses. She… Read More“
Podcast: Holistic Health Toolkit
On today’s podcast, Kiki Athanassoulias, Marketing Director at Meal Garden and holistic health advocate shares her thoughts on mindfully eating. She blogs at MindfullyEdible.com where she expresses her passion for food and nutrition. She has expanded her work after partnering with health and wellness experts across North America. Kiki has also completed a Naturopathic Medicine… Read More“
