Your Health Unbound
Improve your posture while driving your car. Tilt your rear view mirror up so you need to sit straighter in order to see behind you. At work, set an alert at least once an hour to remind you to get up and move away from your computer. Have an evening out at a comedy club,… Read More“
The flu vaccine may not be the best defense against the flu. Here are some basic tips to keep you healthy during the cold and flu season. Wash your hands after every contact with others. Basic hygiene is your first defense. Take Vitamin D3 5,000 IU daily to help boost your immune system. Oregano oil… Read More“
Celiac disease is an autoimmune disorder that can occur in genetically predisposed people where the ingestion of gluten leads to damage in the small intestine. It is estimated to affect 1 in 100 people worldwide. 2.5 million Americans are undiagnosed and are at risk for long-term health complications. Digestive symptoms are more common in infants… Read More“
Perimenopause and menopause are different — and they “feel” separate to your body as well. Here are 5 early symptoms of perimenopause: 1. “Instant” weight gain 2. Mood spikes and plunges 3. Acne and breakouts 4. Sex: take-it-or-leave-it 5. Irregular, inconsistent or heavy periods Addressing the change in hormones is critical to alleviate or moderate… Read More“
