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What To Do With Thanksgiving Leftovers

Do you have a lot of leftovers from Thanksgiving dinner? (Or dinners in my case!) Pack individual meals in reusable containers and freeze them so you can just reheat them later. Use the leftover turkey bones to make bone broth and turkey soup. Boil the turkey carcass with meat on the bones in a large… Read More“

Eat The Rainbow

Concerned about hair loss?

As a woman, it could be that you’re going through perimenopause. There could be real medical problems causing your hair to thin. Thyroid imbalances can cause your hair follicles to become inactive. This may cause your hair to become more brittle and break more easily. Declining levels of estrogen causes an imbalance with testosterone which… Read More“

Fish Oil Doesn’t Just Come In A Pill

Did you know that a diet rich in omega-3 fats help protect against clogged arteries? You can get healthy omega-3s from fish oil or krill oil supplements but it’s best to get it through real food, such as wild-caught fish. Just stay away from the high mercury content of tuna.