Your Health Unbound
Fat doesn’t make you fat! Some fats are actually good for you. The secret is as long as we don’t eat too much of a good thing. Nut oils are a great source of fat. If you are trying to lose weight, use them very sparingly. If you are trying to gain weight, they will… Read More“
This is a good recipe for the juicing novice. As simple as it can get! Basic Green Juice Recipe type: Vegetables, Fruits Cuisine: Beverage Prep time: 5 mins Total time: 5 mins Print Ingredients 2 cups spinach 4 stalks celery 1 cucumber 1 bunch watercress 1 orange, peeled Instructions Juice and drink!… Read More“
Do you understand the importance of alkaline and acid in the body? One of the most important things to know is that illness is caused by acid. Acid and alkaline balance is important to your health. I knew little about my body’s pH balance before my journey into health. THIS IS THE FACT: Illness is caused… Read More“
Enjoy healthy vegetables and whole grains packed with protein and fiber. Baked Sweet Potato & Kale Quinoa Cuisine: Vegetables Serves: 4 Prep time: 15 mins Cook time: 1 hour Total time: 1 hour 15 mins Print Ingredients 2 med sweet potatoes 1 cup uncooked quinoa 2 cups filtered water 1 bay… Read More“
Diet and Weight Loss We live in a curious society. We idolize slim, thin and skinny yet we eat mountains of processed snack, junk and fast foods. We sit around and watch television instead of getting up and walking to the park or grocery store. In our society, it seems like it is a constant… Read More“
