Your Health Unbound
Do you know what a probiotic is? Do you know the difference between good and bad bacteria? The Importance of Bacteria Rather than lecture on how bacteria work, I will say that there are 10 times as many bacteria living in our bodies than human cells. There are bacteria are in your intestines to help… Read More“
Fat In the book, Engine2 Engine, written by Rip Esselstyn his assertion that we should avoid all fats, good or bad, because they have so many calories can get a little confusing. Everything I have read about having a higher metabolism, balanced diet, good skin and antioxidants is that we need that good fat. … Read More“
My List for Happiness #1 Attend to your health needs. Know your numbers that your hormones, blood and vital levels are correct and balanced. Make sure you are taking multi-vitamins and supplements as needed. #2 Eat for your health, not entertainment or comfort. #3 Get exercise daily. Use Happiness Strategies Happiness Strategy # 1: Don’t Worry, Choose… Read More“
When we think of people who have made incredible contributions to the world we often think of John Kennedy, Jr., Paul Newman, Princess Diana and Bill Phillips. These are all people who didn’t have to make a difference in the lives of others but they chose to. It filled a need in them. “There is… Read More“
Juicing or blending? Either way offers benefits. See which works for you. Juicing is easier when beginning to add more fibrous food since it strips out the excess fiber. Blending will add all of the fiber to your drink. Beeter Than Coffee Recipe type: Beverage Cuisine: Vegetables, Fruits Print Ingredients 1 medium-large… Read More“
