Your Health Unbound
Although I am grain-free, every now and then I really enjoy a special snack. Using a gluten-free flour mixture is a good substitute for this treat. Cinnamon Muffins Recipe type: Desserts Cuisine: Essential Oils Serves: 12 Prep time: 15 mins Cook time: 16 mins Total time: 31 mins Print Make this gluten-free… Read More“
You can exercise right at your desk. Use water bottles as light weights. Do arm circles or curls throughout the day. Every rep counts!
This time of year can trigger mood changes most notably seasonal affective disorder (SAD). This usually occurs when the days have less hours than night leaving us with lower levels of sunshine. This happens most frequently in places that where longer nights outlast the sunlight for days. Many of the symptoms manifest themselves in the… Read More“
“There’s nothing better than a good friend, except a good friend with chocolate.” – Linda Grayson Beans, Powder, Butter, Nibs, and Paste Cacao (chocolate) is one of the most delicious and healthy super foods that exist. It is beneficial for keeping the heart healthy and it also helps as a delivery agent for many other… Read More“
