Your Health Unbound
Regardless of how you journal, whether it is a diary, notebook or poetry, you will find benefits. It clarifies, prioritizes and sometimes presents grand ideas out of the blue! It can be very difficult to make time for journaling every day. So here are a few tips to help you. Try getting up just a… Read More“
Try something a little exotic with your essential oils this week. This curry recipe will spice up a vegetarian dish or you can pour it over brown rice. Indian Curry Recipe type: Sauces Cuisine: Indian Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Print Ingredients 4 tablespoons organic… Read More“
A tall, perennial plant, Lemongrass has a subtle citrus flavor and is used in Asian cuisine in soups, teas, and curries as well as with fish, poultry, beef, and seafood. In addition to its unique flavor, Lemongrass essential oil promotes healthy digestion and acts as an overall tonic to the body’s systems. It’s also purifying… Read More“
How did we get to the place where we believe that if we only eat 100 calories of anything that we will be able to lose weight and not be unhealthy? A calorie is a unit of energy. If we use that as the basic premise of why we eat – to gain energy, why… Read More“
Thought to impart courage to its bearer, Thyme was given to knights and warriors before they went into battle by ladies of the Middle Ages. During this same period, Thyme was often placed beneath pillows to help promote a peaceful sleep and to ward off nightmares. The ancient Greeks used Thyme in their baths and… Read More“
