Your Health Unbound
A member of the Pelargonium genus of flower species, Geraniums are grown for their beauty and as a staple of the perfume industry. While there are over 200 different varieties of Pelargonium flowers, only a few are used as essential oils. Uses of Geranium essential oil date back to ancient Egypt when Egyptians used Geranium… Read More“
It’s true that everything tastes better with bacon. I wasn’t a huge bacon fan (can you believe it!) before I started my health journey. I had a serious sweet tooth and sugar was my go-to drug of choice. Now that I have retrained my taste buds, food like bacon taste pretty good to me. This… Read More“
Soy milk has enjoyed an undeserving health label in recent years. According to Dr. Mercola, the Chinese have enjoyed the health benefits of soy for centuries. The difference between the healthy soy that they eat and the soy that we get here in the United States comes down to fermentation. Fermented soy is good and… Read More“
Eucalyptus trees are tall, evergreen trees that grow up to 50 feet in height and are sometimes referred to as Gum Trees. The main chemical components of Eucalyptus radiata are eucalyptol and alpha-terpineol, making it an ideal oil to promote clear breathing and respiratory function, and to use on sore muscles. Eucalyptus has purifying properties… Read More“
This is a recipe that I modify in various ways to mix up the flavors of the dish. I use different sausages or add different spices. Sometimes I braised a vegetable with the meal, at other times I don’t. It’s just a simple recipe to become comfortable with enough to modify it the way your… Read More“
