Your Health Unbound
It’s a very simple statement, but one I find myself using more and more with my clients – “the body follows the mind.” If you do not have the right mindset, then no matter what you want to accomplish it will be much harder or even impossible to do. If we do not believe in… Read More“
If you had a vegetable garden or joined a CSA like I did, then you probably have an abundance of certain vegetables. We are rolling in tomatoes! I have bags and bags of tomatoes of all varieties. Saturday was the last day for the Clark’s Farm CSA for this year. It’s a smaller farm than… Read More“
Standard of Care I’ve not been around for a bit because I needed to take my own advice to trust my body’s innate wisdom to tell me when something is wrong. I had been having strange symptoms that rather felt like a light depression, inability to focus, sleeplessness and some irritability. Before menopause, may women… Read More“
This quick recipes satisfies the sweet taste that I love plus it has all of the benefits of eating healthy nuts. Pecans are a member of the hickory family so they have their own unique flavor. They provide healthy fats and dietary fiber. They are a good source of protein and several B vitamins as… Read More“
I’ve been thinking a lot lately about how much my life has changed over the last several years. I have gone from sickness to health, from obese to normal weight, from stressed out to more mellow. It didn’t happen overnight and it took some work – consistent work to achieve those changes. And I know… Read More“
