Your Health Unbound
Special occasions can be difficult for any number of reasons. Holidays like Christmas bring so much anticipation and sometimes overwhelming expectations. In order to enjoy the holidays, you need to set your goals on something superior than lavish gifts or the fanciest dinner. It’s not news that the holidays can bring on bouts of depression… Read More“
With the loss of her father, Stephanie McKeith has fueled her passion to spread the truths and myths of what cancer really is, what fights it, and what fuels it. She leads her business with holistic fitness, nutrition, supplements, and detox methods that clear the mind and body from cancer causing toxicities. Prevention is YOUR… Read More“
Mushrooms are the richest source of ergothioneine, a potent antioxidant with anti-inflammatory, DNA-protective, and free-radical scavenging actions. Consuming 100 grams of white button mushrooms daily for 16 weeks has been shown to double erogthioneine concentration in the blood, helping to mitigate the risks of metabolic syndrome and obesity. Interestingly, ergothioneine levels do not decrease when… Read More“
This week Roseann Zaft joins me on this podcast with her compelling story about her addictions – alcohol, drugs, sugar and even work. Listen to Roseann’s story of how she developed her three steps to recovery that she now employs with her clients. Detoxification was key to Roseann’s journey to health and now she uses… Read More“
Kelli Saginak has a passion to help women recreate their relationship with food, eating, and their bodies, specifically women that live with extreme anxiety and ADD. Because of her personal work on her own anxiety and ADD issues,she no longer relies on medication. She relies on natural, alternative practices, most of which are grounded in… Read More“
