If you’re like me, you’re tired of the same old boring and frustrating diet models that leave you feeling deprived and struggling to achieve your health goals? I know firsthand how challenging it can be – not only to release those unwanted pounds but also to deal with chronic pain, fatigue and illnesses that keep you… Read More“
Tip: Radishes
Besides being rich in fiber and vitamin C, radishes contain a group of beneficial phytochemicals called isothiocyanates, which can switch off cancer-causing genes, such as those responsible for converting pro-carcinogens into active carcinogens. At the same time, isothiocyanates can favorably switch on detoxification (which help clear carcinogens in your body) as well as tumor-suppressor genes,… Read More“
Cheesy Potato Leek Soup
It’s CSA time again! And I’m so glad. Fresh, organic produce every week locally grown by farmers that I know and trust. That’s why I was so excited to see the bounty this week. Large, mild-flavored leeks and small, fragrant spring onions were the basis for this week’s recipe for Cheesy Potato Leek Soup. I… Read More“
Tip: Beetroot
Did you know that drinking beetroot juice can increase blood flow in your brain and is linked to a reduced risk of memory decline? Beetroot has high concentrations of of nitrates, helping you perform intensive workouts that require a high input of fast-oxidative muscle fibers to sustain power, while improving the use of oxygen in… Read More“
Commit to Being Fit
My special guest on this podcast is Lisa Goldenthal, personal trainer, international weight loss and fitness expert. Lisa is a transformational coach who helps women achieve unstoppable confidence. Lisa has created the popular fitness DVD titled “Skinny Jeans Workout” as seen in Target and named one of the top ten in home workouts by Life… Read More“
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