Your Health Unbound
The functions of your adrenals play a magnificent role in your overall health and happiness. If your adrenal glands are not working properly, your body simply will not function at its best – that’s a fact. What are the adrenal glands? Your adrenal glands (also known as suprarenal glands) are triangular endocrine glands that sit… Read More“
Even when you begin changing your eating habits for the better, incorporating cleaner foods and better practices, you can still fall victim to the massive carb craving. Sometimes, we attribute these carb cravings to a lousy day at work or a stressful week of deadlines, but carb cravings can also come from physiological imbalances. When… Read More“
Most people typically don’t have a firm grasp of how much sugar they consume on a yearly basis unknowingly. Statistics vary, but the average American consumes more than 40 pounds (some sources say up to 150 pounds) of sugar in a calendar year – are you as alarmed as I am? When we think of… Read More“
With a name originating from the Latin word salvia, which means “to heal”, SAGE is a plant with blood-glucose lowering properties. There are over 160 polyphenols in sage, which shield our DNA from free-radical damage. Some of these protective compounds include sagecoumarin, quercetin and luteolin. Consuming sage infusions on a regular basis not only has the potential… Read More“
An Interview with Melissa Lewis Do your habits rule your life? Melissa Lewis offers advice on how small changes are the key to personal happiness in this edition of NEW-TRITION PRESCRIPTION podcast. As a licensed massage therapist, Melissa has worked in a the corporate setting since 1998. She became a corporate wellness coach for a… Read More“
