Your Health Unbound
Today’s special guest is one of my favorite instructors, Mary Ann Kmetyk. As the founder of Vibrant Training Group, Mary Ann has developed a dedicated team of training professionals that help individuals achieve their best. She also equips leaders to bring out the best in those that lead. Mary Ann delivers practical training for immediate… Read More“
Seasoning your dishes with fresh or dried THYME not only enhances their taste, but also adds a good dose of vitamin C and iron. There’s evidence from the lab suggesting that regularly consuming thyme may help reduce the risk of colorectal cancer as well as lower the odds of cancerous cells “setting up shop” in… Read More“
Today’s podcast with Kate Dorsey, Therapist and Life Coach, reveals how our feelings provide us with information to guide us through life. Kate helps her clients transform their lives by empowering them to believe in themselves which motivates them to make positive changes towards a happy, whole life. Kate uses her knowledge as a trained… Read More“
Celiac disease is a serious autoimmune disorder that occurs in an estimated 1% of the population. It is thought to occur in people who are genetically predisposed to the condition and considered to be hereditary. Those affected have an allergy to gluten, a type of protein in wheat, rye, and barley grains. But it also… Read More“
Using food to improve your feelings is what falls under emotional eating territory – for example, turning to a pint of ice cream, a large pizza, or some other food indulgence after a rough day. Emotional eating is something we may have all faced at some point or another, so it’s time to ditch the… Read More“
