Have you ever found yourself eating without even thinking about it? It may be emotional eating or some kind of unconscious desire that you have not addressed. When you find yourself in this situation, don’t beat yourself up. Realize that your body has some need that hasn’t been met. Stop for a minute and take… Read More“
7 Good Reasons To Start Eating Chia Seeds
Winter Squash Soup
Winter Squash Soup Author: Admin Recipe type: Soup Cuisine: American Serves: 6 cups Prep time: 20 mins Cook time: 1 hour Total time: 1 hour 20 mins Print really really good stuff Ingredients Dill (finely chopped) – ½ cup. Milk – 100 ml Cream – 200 ml Spices (salt, freshly ground black pepper… Read More“
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Three ways stress is connected to weight gain
Three ways stress is connected to weight gain: When you are stressed, cortisol begins to send signals to the brain. These signals trigger the need for comfort and pleasure like eating sugary foods, which can be as addictive as drugs. As cortisol increases so does the fat deposited around your middle. If this sounds familiar,… Read More“
