Basic Coconut Muffins

Story about the recipe:

My kids have never been real health nuts but I started making these 6 years ago just as an experiment and even my pickiest child loves them! I’ve made them as mini-muffins for a party and also for my friend who has a gluten-free child. Always a hit!

Basic Coconut Muffins

 

Author:

Nancy Ristau

Recipe type: Breakfast

Cuisine: Vegetarian

Prep time: 15 mins

Cook time: 20 mins

Total time: 35 mins

Print

 

Ingredients

• ¾ cup coconut flour
• ½ teaspoon sea salt
• ⅜ teaspoon baking soda
• 6 eggs
• ½ cup coconut sugar (honey or maple syrup can be substituted)
• ½ Tablespoon vanilla
• ½ cup melted butter or coconut oil
• 3 Tablspoon coconut (or almond) milk
• ⅔ cup blueberries, walnuts or chocolate chips mix

Instructions

1. Mix eggs, sugar, vanilla, butter and milk together in a food processor, Vitamix or use a hand mixer.
2. Add dry ingredients and blend until smooth (it will be a different texture than what you are probably used to with conventional flour.)
3. Add your mix in and pour into greased muffin tins.
4. Bake at 350⁰ F for 20 minutes.

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