Therapeutic Sound: Beyond the Healing Power of Music

Vibroacoustic therapy is one powerful way of delivering frequencies directly to the body, alleviating many conditions including pain from arthritis and the strain of rehabilitation after injury or accident. By consciously using music and specific sound frequencies, including those created by the harp, you can great reduce the symptoms of many chronic and serious conditions…. Read More“

Take Your Fitness and Nutrition to the Next Level

It’s true what they say… eating (and drinking) well is a form of self-respect! When I began to prioritize my health, care about the ingredients that go into my body, and commit to being active, I began seeing massive results in all other areas of my life, including my relationships and business! Practicing this daily… Read More“

Welcome to NEW-TRITION PRESCRIPTION Podcast

As an Integrative Health and Nutrition Coach, my passion is to help clients achieve their health goals using the most natural means possible. Learning how to use food as medicine and reducing reliance on prescription medications whenever possible is the first path to healing. This podcast will feature other wellness practitioners who will share their… Read More“

What I Didn’t Know About Celiac Disease

I am learning all the time about how my body reacts to my own autoimmune disorder – Celiac disease. I recently had my annual physical and, of course, had all the requisite blood work done. Because I have Celiac disease and hypothyroidism, there are particular values that my doctor and I pay close attention to…. Read More“

Butternut Squash Fries

This is the perfect time of the year to use the fresh fall produce in different ways. Butternut squash fries are simple to make and yummy to eat! You can season the fries with other herbs to jazz up the flavor. Or you can just add sea salt and enjoy the delicious flavor. This winter… Read More“