Your Health Unbound
Mushrooms are the richest source of ergothioneine, a potent antioxidant with anti-inflammatory, DNA-protective, and free-radical scavenging actions. Consuming 100 grams of white button mushrooms daily for 16 weeks has been shown to double erogthioneine concentration in the blood, helping to mitigate the risks of metabolic syndrome and obesity. Interestingly, ergothioneine levels do not decrease when… Read More“
This week Roseann Zaft joins me on this podcast with her compelling story about her addictions – alcohol, drugs, sugar and even work. Listen to Roseann’s story of how she developed her three steps to recovery that she now employs with her clients. Detoxification was key to Roseann’s journey to health and now she uses… Read More“
Kelli Saginak has a passion to help women recreate their relationship with food, eating, and their bodies, specifically women that live with extreme anxiety and ADD. Because of her personal work on her own anxiety and ADD issues,she no longer relies on medication. She relies on natural, alternative practices, most of which are grounded in… Read More“
Vibroacoustic therapy is one powerful way of delivering frequencies directly to the body, alleviating many conditions including pain from arthritis and the strain of rehabilitation after injury or accident. By consciously using music and specific sound frequencies, including those created by the harp, you can great reduce the symptoms of many chronic and serious conditions…. Read More“
It’s true what they say… eating (and drinking) well is a form of self-respect! When I began to prioritize my health, care about the ingredients that go into my body, and commit to being active, I began seeing massive results in all other areas of my life, including my relationships and business! Practicing this daily… Read More“
