Your Health Unbound
That question probably brings up different meanings for different people. But the chewing I’m talking about is what we need to do best each and every meal. We all heard various stories about how many times you should chew each mouthful of food. You actually need to chew each bite a MINIMUM of 15 times… Read More“
Leah Somers and Wendy Moriarty are Holistic Health Coaches and Wellness Cooking instructors. They work to help people understand how to eat cleaner and make empowered food choices. As expert meal planners, they have discovered patterns that put people into their own food prison. Now they’re teaching others how to break free one cell at… Read More“
Rhubarb us often used in yogurts and desserts for its flavor-enhancing properties. When baked, the amount of anthocyanins in the rhubarb actually increases (due to the chemical breakdown of other polyphenols). Besides helping protecting our DNA and genomic activity, anthocyanins have anti-inflammatory effects and are linked to lower heart disease, obesity control, and diabetic alleviation…. Read More“
Christie Miller of EatTrainWin is known as a Healthy Living Architect. She wasn’t always health minded, especially in her workaholic days in the financial and legal industries. As she climbed the ladders of success she did it at the cost of her own health and happiness. In this podcast, you will hear her story about… Read More“
Jennifer Knollenberg is a nutritional consultant and recipe developer at one of the leading low-carbohydrate diet companies in the United States. She holds a master’s degree in chemistry and has done advanced studies in food science. Having always enjoyed baking, Jennifer became a pastry chef in 2008 and began teaching pastry-making and cooking courses. She… Read More“
