An Enlitened Life

Meg Sullivan joined me for a discussion on the health and wellness of today’s professional woman. Meg is a certified Pilates instructor and a certified fitness trainer. As a former CPA, she experienced her own corporate body burnout. This lead her to identify effective physical and emotional transformation strategies specifically targeted to the professional woman…. Read More“

New-Trition!

If you’re like me, you’re tired of the same old boring and frustrating diet models that leave you feeling deprived and struggling to achieve your health goals? I know firsthand how challenging it can be – not only to release those unwanted pounds but also to deal with chronic pain, fatigue and illnesses that keep you… Read More“

Tip: Radishes

Besides being rich in fiber and vitamin C, radishes contain a group of beneficial phytochemicals called isothiocyanates, which can switch off cancer-causing genes, such as those responsible for converting pro-carcinogens into active carcinogens. At the same time, isothiocyanates can favorably switch on detoxification (which help clear carcinogens in your body) as well as tumor-suppressor genes,… Read More“

Cheesy Potato Leek Soup

It’s CSA time again! And I’m so glad. Fresh, organic produce every week locally grown by farmers that I know and trust. That’s why I was so excited to see the bounty this week. Large, mild-flavored leeks and small, fragrant spring onions were the basis for this week’s recipe for Cheesy Potato Leek Soup. I… Read More“

Tip: Beetroot

Did you know that drinking beetroot juice can increase blood flow in your brain and is linked to a reduced risk of memory decline? Beetroot has high concentrations of of nitrates, helping you perform intensive workouts that require a high input of fast-oxidative muscle fibers to sustain power, while improving the use of oxygen in… Read More“