Your Health Unbound
An Interview with Shasta Lavigne I had the pleasure of interviewing Shasta Lavigne, a Holistic Health Practitioner who has been a licensed massage therapist for over 19 years. She brings her specialty of integrated bodywork to support her clients in a mind-body connection. Her mission is to help people eliminate pain, optimize mobility through movement,… Read More“
Made from capsicum peppers, PAPRIKA’s vibrant red is due to its high concentration of carotenoids (organic pigments that are produced by plants and algae, as well as several bacteria and fungi), including capsanthin – a bioactive compound shown to reduce obesity-induced inflammation and to boost “good” blood cholesterol levels. The non-pungent capsinoids in paprika are associated… Read More“
We’ve just made it through the first month of the new year and many of us made ambitious plans for 2018 and dream of the possibilities. The most popular resolution is improving health, and we usually are ready to start right after the holidays. As tasty as the holiday celebrations were, now we’re let feeling… Read More“
Winter can cause a yearning in your soul to warm up by a cozy fire and finally slow down. I love that nature works like this, innately causing us to change with the seasons, have you ever noticed? The winter brings the desire for warmer foods, connection with loved ones, and more rest and relaxation. … Read More“
During my interview on Carl Lanore’s Super Human Radio Network live broadcast, we coined the term “Autoimmune Spectrum Condition” to define the range of autoimmune conditions that all stem from one root cause – an impaired gut. Fibromyalgia is one of several conditions that all fall into Autoimmune Spectrum Condition along with Rheumatoid Arthritis, Hashimoto’s… Read More“
