The Integration of Wholeness

My interview with Trilby Johnson, Author, Speaker, and Body Energy Alchemist introduces her methods of supporting forward-thinking individuals who want to embrace their wholeness and next level of integrative well-being. When they connect the essence of who they truly are, realize and align with their full potential, they can live happy, healthy and successful lives… Read More“

Tip: Spinach

Leafy greens like spinach are high in magnesium, a structural component of the chlorophyll molecule. Over 200 enzymes in your body need magnesium to function properly, including your DNA-repair enzymes, which help repair DNA damage and reduce the risk of mutations. Spinach is a great source of folate, a vital compound to prevent DNA strand… Read More“

The Importance of Taking Action

In my interview with Terry Sobon, founder of The Badass Life & Business Academy, she provides clarity on why it’s important to take action immediately in order to be successful in any aspect of your life. Terry’s varied life experiences have helped her develop her coaching style where she guides her clients through powerful visualizations… Read More“

Wellness Universe

Anna Pereira decided it was time to take on wellness from a universal perspective. Having the realization that the world would be a happier, healthier place if we as individuals were happier and healthier, she decided to tackle it on the global scale. That’s why the Wellness Universe was conceived. The Wellness Universe (WU) combines… Read More“

Chocolate Avocado Mousse

This is my absolute favorite dessert! It satisfies on so many levels – rich chocolate flavor, creamy avocado smoothness and enough sweetness to please any sweet tooth. Plus, it’s packed with fiber, magnesium and potassium. It’s the perfect dessert for everyone – low glycemic impact, dairy-, soy-, and gluten-free. Chocolate Avocado Mousse Recipe type:… Read More“