Your Health Unbound
I am so excited today. Not only is it my son’s birthday (Happy Birthday Andrew!) but it’s the first day of CSA! What is a CSA? CSA stands for Community Supported Agriculture. They’re located all over the country. Check the link for one closest to you. We actually support two different CSAs in our area…. Read More“
Men’s Health created a guide to reading labels in the supermarket. The following chart shows just what the various terms mean and the symbols used when describing organic. Don’t be confused when grocery shopping. Buy the best food for your dollar’s value to include organic produce, lean, grass-fed animal products that never had hormones or… Read More“
This recipe can also be prepped in the evening and eaten for breakfast the next morning! You can substitute banana with for example berries, melons, or mango. If not on a detox add a tablespoon with raw cacao nibs as a special topping! Sunday Sweet: Banana Chia Pudding Author: Camilla Bjoerkman Recipe type: Dessert… Read More“
Do you stand in front of an open refrigerator door or pantry when you are feeling down or bored? You’re not alone if you turn to food when you are feeling sad or out of sorts. And there’s a good reason why. Certain food can help elevate your mood. But it’s important to eat the… Read More“
I have written before that sitting is as deadly as sugar. There is even more evidence that it takes a significant toll on your life. In a study published by the US National Library of Medicine National Institutes of Health, sitting may not only diminish your health, it may actually shorten your lifespan. As I… Read More“
