Your Health Unbound
Pack Simple Snacks Who doesn’t enjoy a vacation where you can take a break from your regular routine and kick back and relax. But don’t let the long car ride or plane travel keep you from eating healthy foods. It’s not worth giving up on your healthy routine while on vacation. You’ll actually feel better… Read More“
Happy 4th of July! To celebrate, we are having family over for lunch and a swim. To make enough food for this crowd, I tend to make plenty of extra sides. Today, I made a batch of coleslaw with my own dressing creation. It’s a large batch, so if you have a small crowd,… Read More“
At yesterday’s Clark’s Farm CSA, there was an abundance of zucchini. So I decided to make zucchini noodles two ways. I prefer zucchini to standard pasta, not only because of the gluten issue but because zucchini has so much more flavor! Ordinary pasta is just so bland. It lacks much of anything except excess carbs…. Read More“
A good way to stabilize your blood sugar is to remove refined carbs from your diet. With that in mind, revisit a simple taco-type recipe and use lettuce to replace prepared taco shells and viola – you have lettuce wraps with all the great Mexican fillings. Once you start to make these simple changes, you… Read More“
