Concerned about hair loss?

As a woman, it could be that you’re going through perimenopause. There could be real medical problems causing your hair to thin. Thyroid imbalances can cause your hair follicles to become inactive. This may cause your hair to become more brittle and break more easily. Declining levels of estrogen causes an imbalance with testosterone which… Read More“

Fish Oil Doesn’t Just Come In A Pill

Did you know that a diet rich in omega-3 fats help protect against clogged arteries? You can get healthy omega-3s from fish oil or krill oil supplements but it’s best to get it through real food, such as wild-caught fish. Just stay away from the high mercury content of tuna.

Reduce Anxiety

Processed Gluten-Free Food Isn’t Sugar Free

Processed gluten-free foods are everywhere now. Big name companies have come out with gluten-free versions of their brands. But don’t be fooled. Just because they are gluten-free does not mean that they are processed with healthy ingredients. In order to make the gluten-free food taste better sugar is added in some form. It may not… Read More“

Treat Stress Naturally

Stress is the brain’s response to any demand on the body. There are short-term and long-term stressors. A short-term stressor can be our response to feeling scared going through a haunted house. Long-term stressors include major life events like going through a divorce or a serious illness that can cause prolonged stress. Initially, stress causes… Read More“