My List for Happiness #1 Attend to your health needs. Know your numbers that your hormones, blood and vital levels are correct and balanced. Make sure you are taking multi-vitamins and supplements as needed. #2 Eat for your health, not entertainment or comfort. #3 Get exercise daily. Use Happiness Strategies Happiness Strategy # 1: Don’t Worry, Choose… Read More“
Living a Kinder, More Generous Life
When we think of people who have made incredible contributions to the world we often think of John Kennedy, Jr., Paul Newman, Princess Diana and Bill Phillips. These are all people who didn’t have to make a difference in the lives of others but they chose to. It filled a need in them. “There is… Read More“
Beeter Than Coffee
Juicing or blending? Either way offers benefits. See which works for you. Juicing is easier when beginning to add more fibrous food since it strips out the excess fiber. Blending will add all of the fiber to your drink. Beeter Than Coffee Recipe type: Beverage Cuisine: Vegetables, Fruits Print Ingredients 1 medium-large… Read More“
Nuts & Seeds
Fat doesn’t make you fat! Some fats are actually good for you. The secret is as long as we don’t eat too much of a good thing. Nut oils are a great source of fat. If you are trying to lose weight, use them very sparingly. If you are trying to gain weight, they will… Read More“
Basic Green Juice
This is a good recipe for the juicing novice. As simple as it can get! Basic Green Juice Recipe type: Vegetables, Fruits Cuisine: Beverage Prep time: 5 mins Total time: 5 mins Print Ingredients 2 cups spinach 4 stalks celery 1 cucumber 1 bunch watercress 1 orange, peeled Instructions Juice and drink!… Read More“
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