Is your toilet cleaner than your cellphone?

Chuck Gerba of the University of Arizona states that “cellphones carry 10 times more bacteria than most toilet seats.” He contends that people clean their toilets more frequently than their phones. The main issue is that people share their phones with others and therefore share the germs. Cellphones come in contact with our hands, faces,… Read More“

Reflection on Prayer, Thoughtfulness and Meditation

There are a lot of people who live day to day and without a real purpose. Are you one of those people? Ask yourself and answer honestly. No judgment. We just do what we are supposed to do and want for more. Many people just don’t see that there is something deeper… Read More“

Vitamin D – It isn’t just in milk

Good Bacteria – Really!

Do you know what a probiotic is? Do you know the difference between good and bad bacteria? The Importance of Bacteria Rather than lecture on how bacteria work, I will say that there are 10 times as many bacteria living in our bodies than human cells. There are bacteria are in your intestines to help… Read More“

Fat – The Whole Truth and Some Opinions

Fat In the book, Engine2 Engine, written by Rip Esselstyn his assertion that we should avoid all fats, good or bad, because they have so many calories can get a little confusing. Everything I have read about having a higher metabolism, balanced diet, good skin and antioxidants is that we need that good fat. … Read More“