Take A Minute to Exercise

You can exercise right at your desk. Use water bottles as light weights. Do arm circles or curls throughout the day. Every rep counts!

First Day of Winter Can Make You SAD

This time of year can trigger mood changes most notably seasonal affective disorder (SAD). This usually occurs when the days have less hours than night leaving us with lower levels of sunshine. This happens most frequently in places that where longer nights outlast the sunlight for days. Many of the symptoms manifest themselves in the… Read More“

Cacao is a Super Food

“There’s nothing better than a good friend, except a good friend with chocolate.” – Linda Grayson Beans, Powder, Butter, Nibs, and Paste Cacao (chocolate) is one of the most delicious and healthy super foods that exist. It is beneficial for keeping the heart healthy and it also helps as a delivery agent for many other… Read More“

5 Reasons to Balance Your Hormones

Gratitude

Want to know a simple secret to happiness? Gratitude. It’s really that simple. It is beneficial to write down the things in your life for which you are grateful. It can be as simple as a beautiful flower you saw on a walk or as profound as the love you have for your family…. Read More“