Your Health Unbound
Standard of Care I’ve not been around for a bit because I needed to take my own advice to trust my body’s innate wisdom to tell me when something is wrong. I had been having strange symptoms that rather felt like a light depression, inability to focus, sleeplessness and some irritability. Before menopause, may women… Read More“
This quick recipes satisfies the sweet taste that I love plus it has all of the benefits of eating healthy nuts. Pecans are a member of the hickory family so they have their own unique flavor. They provide healthy fats and dietary fiber. They are a good source of protein and several B vitamins as… Read More“
I’ve been thinking a lot lately about how much my life has changed over the last several years. I have gone from sickness to health, from obese to normal weight, from stressed out to more mellow. It didn’t happen overnight and it took some work – consistent work to achieve those changes. And I know… Read More“
With a bountiful harvest of summer squash this year, I made a dish that pairs well with just about any main dish or protein. I used all of the yellow summer squash I had on hand – I had at least 6 so it was time to make a big batch. Today I picked up… Read More“
With all the beautiful vegetables that we receive from our CSAs I am busy trying new recipes to make the most out of them. One item that I have not used in the past are celery leaves. So I experimented with it several ways. First, I made a pesto, which I have as the recipe… Read More“
