Your Health Unbound
Today we begin a series on organizing your home. There have been many studies that show that visual complexity has an effect on our feelings. As humans we have a tendency to react to sensory stimulation. Sensory information comes from sight, sound, touch, taste and smell. Any of our five senses can be over-stimulated. The… Read More“
Recognized by its more common name “tea tree,” melaleuca has been revered for its cleansing and regenerative properties, especially for the skin. Composed of more than ninety different compounds, melaleuca has limitless therapeutic applications. The Aborigines of Australia would crush the leaves and inhale the oil to promote clear breathing and apply the leaves directly… Read More“
We’ve all heard the saying the only thing you have to do is die and everything else is a choice. We can’t choose our parents so we’re stuck with our the genes. Barring anything overtly genetic to hamper our health, we hold the keys to a longer, happier life. If we want to prolong our… Read More“
Lavender has been used and cherished for centuries for its unmistakable aroma and myriad of therapeutic benefits. In ancient times, the Egyptians and Romans used Lavender for mummification, bathing, relaxation, cooking, and as a perfume; its ability to calm and soothe the mind and body continue to be Lavender’s most notable qualities. Lavender is steam… Read More“
The difference in these philosophies is really noticeable! Dr. Joel Fuhrman, in his book “Eat to Live,” speaks of lowering our metabolism to increase our longevity. WHAT!!! How can that be? If you Google “increase metabolism” on the Internet you get hundreds of responses with advice on how to raise our metabolism to lose… Read More“
