Cold weather can be tough on your skin and cuticles, and can often form dry spots and crack. Making a homemade cuticle cream is a great way to bring the moisture and health back into your nails. You can also use this cream on your hands, lips, or anywhere you have dry spots. DIY: Cuticle… Read More“
The 10 Step Plan to Get Moving
Move it! You need to exercise. I need to exercise. I struggle myself when I am working on too many things and leave little time for exercise and fitness. The problem is, once you quit moving so do our endorphins and it gets a little depressing. #1 Make time…no matter how busy…make the time! We think… Read More“
Avocado, Tuna & Rice
Story about the recipe: I lived on this stuff all through my University days. It keeps you going for ages! Avocado, Tuna & Rice Author: Nicole Stucki Print Ingredients 1 cup cooked brown rice 1 diced avocado Small tin of tuna in oil 1 tablespoon tahini 2 teaspoons tamari Small tin of corn… Read More“
You’ll Miss It When It’s Gone…
It’s so true that you miss things when they’re gone but don’t let it happen to something as important as your eyesight. If you have read my bio, you know that I have glaucoma. But if you are like me, I had no idea what glaucoma really was or how it would affect my life… Read More“
Genetically Modified Organisms in Our Food!
You hear a lot about GMO’s these days. What is the best way to avoid GMO’s? Eat whole foods! What exactly is a GMO? GMOs, or “genetically modified organisms,” are plants or animals that have been genetically engineered with DNA from bacteria, viruses or other plants and animals. These experimental combinations of genes from different… Read More“
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