Your Health Unbound
I read a rather disturbing article that stated American children eat 22% of their total calories in pizza! Based on a study in the latest Pediatrics Journal, the nutrient intake of children ages 2 to 11 and 12 to 19 over a seven year period revealed that they received nearly a quarter of their energy… Read More“
You can have your breakfast pancakes without wheat flour and still enjoy that special taste. I would have these once in a while as a treat. Add some fresh berries to the top to get a healthy dose of antioxidants. Almond Pancakes Recipe type: Grains Cuisine: Breakfast Serves: 4 Prep time: 10 mins… Read More“
To change the flavor of this recipe try using different types of apples. You can make is sweeter with Red Delicious and tarter with Granny Smith. Acorn Squash with Applesauce Serves: 2 Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Print Ingredients 1 acorn squash 1 tablespoon olive… Read More“
The reason I am writing this blog entry is because I am living proof that without adequate sleep your body goes through serious “withdrawal” from necessary functions. I have been working hard on developing my signature program that I will release this fall. Instead of following what I already know, I have been pushing myself… Read More“
A close relative to Cinnamon, Cassia has a strong, spicy aroma that can be used in small quantities to transform any essential oil blend. Cassia has been used for thousands of years to maintain physical health and promote emotional well-being. It’s one of the few essential oils mentioned in the Old Testament, noted for its… Read More“
