Your Health Unbound
Want a quick and easy meal on a week night? If you have all of these ingredients on hand in your standard pantry and purchase grass-fed beef, you can make a nutrient-rich and satisfying dinner within 30 minutes. Beef and Arugula Stir-Fry Recipe type: Dinner Cuisine: Proteins Serves: 4 Prep time: 15 mins… Read More“
Here’s a twist on this basic recipe. Try grilling or frying polenta. Pour it into a baking dish and let it chill in the fridge for one hour. When it has solidified, slice it into triangles and fry in a hot pan with a little olive oil, or brush with oil and grill for 2… Read More“
I rarely get a cold. Having said that, I caught a cold by coming in contact with someone who already had a cold. Doesn’t matter how that virus was passed on to me, it nonetheless took hold. I had the runny nose, sneezing, chest congestion, cough… Nasty little symptoms that we all recognize as the… Read More“
Spice up an ordinary poultry meal with Cornish hens. Add in sweet and tart flavors and you have a special dinner treat. If you prefer more tartness, use Granny Smith apples and apple cider. If you prefer it sweeter, use Red Delicious apples and apple juice. Apple Rosemary Cornish Game Hens Recipe type:… Read More“
Since I have already broached this subject, I thought his post was worth continuing the discussion. It is a subject that applies to all of us. I have permission to share this blog with you. It is beautifully written and well presented. How Doctors Die…Not Like the Rest of Us For all those who rely… Read More“
