It’s important for parents and caregivers to guide children to become self-directed when choosing their own food. Once they go off to school they will be exposed to a variety of food choices that they may have not experienced at home. Not only do they need to know what foods are healthy they also need… Read More“
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New Dietary Guidelines from Health.gov
This month, the Advisory Report to the Secretary of Health and Human Services and the Secretary of Agriculture was released with the 2105 dietary guidelines. The committee responsible for this report had a series of questions that they addressed when creating these guidelines. The main areas of concern were sodium, saturated fat, added sugars and… Read More“
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