7 Reasons Sitting Is Just As Deadly As Sugar

If orange is the new black, then sitting is the new sugar. Like sugar, sitting can introduce a whole host of health conditions into our bodies that creep up without us even realizing they’re happening. Here are seven ways sitting is just as bad — if not worse — than sugar, and how to… Read More“

Vitamin D Tips

More than half of the world’s population experiences low levels of vitamin D. Studies purport that people with lower than normal levels of vitamin D may be at a greater risk for chronic pain. Too little vitamin D has been linked to a number of health problems including heart disease, osteoporosis and certain kinds of… Read More“

Bite Size Pecan Pie Surprise

Story about the recipe: At one of my cleansing retreats, all of the guests LOVED the stuffed dates. I brought out the ingredients as a treat during one of our evening programs. They all had a blast “stuffing themselves.” Adults and kids are in love with this recipe. So much fun and ridiculously easy. … Read More“

Thai Zucchini Noodle

To make zucchini noodles you need a spiralizer, which is a tool that creates noodle like texture to raw veggies. Unless you are very talented with the knife I’m not sure of another way to create these noodles. I add them to regular pasta dishes to make them lighter or we eat them instead of… Read More“

Clove Essential Oil

Clove has been used for years in dental preparations, candy, and gum for its flavor and ability to promote oral health, yet it provides a myriad of health benefits. Its main chemical component, eugenol, makes it a very stimulating and energizing essential oil that can promote blood circulation and benefit cardiovascular health. Clove is a… Read More“