Today’s podcast guest is Ashley Keefe, a fitness, nutrition, and health educator dedicated to helping others feel AWESOME in their own skin. She has developed her own list of “7 Habits of Highly Healthy People” and she lives them in her own life. Ashley shares her passion for the many ways she implements these healthy habits in her life – yoga, meditation, fitness and nutrition. She brings her training and experience to support all parts of the wellness journey. You can find more about her at www.ashleykeefe.com.
On this podcast, learn Ashley’s secrets on how these 7 habits can transform your life:
- Breathing
- Eating brain food
- Moving your body
- Sweating
- Expressing gratitude
- Making time for yourself
- Keep on learning
Join Ashley and myself along with 20 other fitness, nutrition and mindset experts for her free online interview series, Transform Your Fitness: Ditch the Gym, Eat What You Want & Still Have a Body That You Love. We will be breaking down proven strategies and tools to move, eat and think your way to better health and vitality. This series begins January 21st so hurry and sign up so you don’t miss a minute of these interviews.
Comments