Try substituting cinnamon for sugar. Not only does it have a sweet taste without the drawbacks of sugar but cinnamon also lowers bad LDL cholesterol and triglycerides, increases good HDL cholesterol and decreases BMI and weight.
Improve your posture while driving your car. Tilt your rear view mirror up so you need to sit straighter in order to see behind you. At work, set an alert at least once an hour to remind you to get up and move away from your computer. Have an evening out at a comedy club,… Read More
The flu vaccine may not be the best defense against the flu. Here are some basic tips to keep you healthy during the cold and flu season. Wash your hands after every contact with others. Basic hygiene is your first defense. Take Vitamin D3 5,000 IU daily to help boost your immune system. Oregano oil… Read More
Celiac disease is an autoimmune disorder that can occur in genetically predisposed people where the ingestion of gluten leads to damage in the small intestine. It is estimated to affect 1 in 100 people worldwide. 2.5 million Americans are undiagnosed and are at risk for long-term health complications. Digestive symptoms are more common in infants… Read More