This is the perfect time of the year to use the fresh fall produce in different ways. Butternut squash fries are simple to make and yummy to eat! You can season the fries with other herbs to jazz up the flavor. Or you can just add sea salt and enjoy the delicious flavor. This winter… Read More“
Archives for October 2016
End the Carrageenan Controversy
There have been many naysayers on the Internet when it comes to carrageenan, including some well-known health bloggers. I wanted to put the controversy to an end when it comes to the products I recommend. I had an extended discussion with Jeff Dorsett, MSHS, Research and Development Scientist at doTERRA. I expressed my concern over… Read More“
Nightshade-free Chili
So many people have trouble with nightshades – me included. Tomato, potato, peppers, chilies, paprika, and eggplant all fall into this category. A good ol’ fashioned chili recipe without the potential allergens is a bonus. Plus, since I have a problem with legumes, I am making the beans optional too! Give it a try and… Read More“