Just a quick share today. It was another great day at the CSA. As I said previously, I am part of two CSA programs and this one I only get a medium share so it’s less in the total amount of produce but it helps stretch things through the week. Midweek we are usually running… Read More“
Archives for June 2015
Join Me for a Free Webinar on Food Addiction – June 16
Do you think about food all the time? Are you tired of sneaking food from family, friends and co-workers? For years I was that person but I figured out what really works. So how did I do it? After many diets, buckets of cash, countless hours of researching nutrition, I figured out what my body… Read More“
Stir Fried Pac Choi with Ginger and Garlic
With the advent of the new CSA season, the new recipes are being developed. This season began with Pac Choi and Tatsoi. Pac Choi (bok choy) is a Chinese cabbage that’s nutrient dense – high in Vitamins A and C and potassium. Totsoi is also known as spinach or spoon mustard and is another type… Read More“
A CSA in Action
I am so excited today. Not only is it my son’s birthday (Happy Birthday Andrew!) but it’s the first day of CSA! What is a CSA? CSA stands for Community Supported Agriculture. They’re located all over the country. Check the link for one closest to you. We actually support two different CSAs in our area…. Read More“
What Does Organic Mean
Men’s Health created a guide to reading labels in the supermarket. The following chart shows just what the various terms mean and the symbols used when describing organic. Don’t be confused when grocery shopping. Buy the best food for your dollar’s value to include organic produce, lean, grass-fed animal products that never had hormones or… Read More“