Prior to this site, I started my journey to an overall healthier lifestyle while recording it on another blog. I have had my triumphs, some funny adventures and of course, some silly mistakes. I’ve spent the last year working on my transformation. The theme of my journey is progress not perfection. I am not expecting… Read More“
Archives for December 2014
All Purpose Natural Cleaner
We use so many chemicals in our daily lives that we are suffering from toxin overload! From the makeup we put on our faces to the deodorant we use to the additives in our foods, we are surrounded by toxins. Let’s look towards the new year with a new attitude to clean out our bodies… Read More“
Stuffed Bell Peppers with a Twist
This used to be a staple when my children were young. They loved getting their own “container” of food. The colorful peppers make dinner look so inviting. Try out different sauces when recreating old standards. Take a twist on the classic stuffed peppers by using Hoisin sauce as the binding liquid. Stuffed Bell Peppers with… Read More“
Natural Alternatives to Conventional Medicine
In Suzy Cohen’s book “Diabetes Without Drugs,” she offers some natural alternatives to conventional treatments that should be a first course of action before resorting to medications. If you haven’t read Suzy’s book, I suggest you do so. She believes, as I do, that diabetes can be “treated by natural means, like food and vitamins,… Read More“
Frankincense Essential Oil
Historically, Frankincense was used as Holy oil in the Middle East. It was used during sacrificial ceremonies to help improve communication with the creator. It is used to alleviate a variety of health conditions, nervous conditions, respiratory problems, prevent scarring, sores, stress, tension, and so much more. Frankincense is made from steam distillation from gum/resin obtained… Read More“
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